Monday, February 3, 2014

Breakfast Wraps

A healthy, wholesome, filling breakfast!! Makes a great lunch too.. 


Note : I have used whatever was available in my kitchen that day. You can use any filling (like chicken strips with lettuce) or spread (mayonnaise). 

Chapati - 8 nos (I made them with normal chapathi, you can use tortilla wraps too. While making chapathi, I used around 2 tbsp of olive oil to the dough to make it soft)

Tuna (cooked) - 1 tin
Big onion - 1 medium, thinly sliced
Carrot - half of 1 carrot, cut into thin strips
Egg - 1
Cooking cream - 1 tbsp
Salt - as per taste
Pepper powder - as needed
Chicken sausages - around 8 small ones, cut into thin strips
Tomato - 1 big, cut into half and then thinly sliced


In a skillet, saute the tuna in little (~ 1 tsp) oil. Saute till the raw smell is gone. Remove from the skillet and keep it aside.

In the same skillet, add the sausage strips and fry for couple of minutes. Drain and remove.

Now add the sliced onion and carrot into the same wok. Add little more oil if needed. Sprinkle some salt. Saute till the raw smell is gone. Drain and keep it aside.

Beat the egg with cooking cream. Add salt and pepper. Beat well and pour into the skillet. Let it cook for sometime. Do not let it dry too much. It should be kind of soft. Take it out and keep in another bowl. 


Wrapping the wrap

Take one chapati and place in a plate.
First keep the cooked egg, and spread slightly
Top it up with a tsp of onion-carrot mixture
Place a tbsp of tuna above it
Place 3-4 sausage strips too
Arrange 3-4 tomato slices above all of them

Wrap tightly!!

1 comment:

  1. And wraps are such a great grabbing food. You can grab and go, they have built in cover to hold all the good stuff inside.